Dance Anatomy & Nutrition Workshop

Dance Anatomy & Nutrition Workshop is an interactive presentation/class for dance studios and teams looking to further educate their dancers on the care and use of their bodies.

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Topics include:

- Major muscles used for proper alignment and technique

- Nutrition and hydration for dancer health and energy

- Stretching and exercising

- Sore muscles, muscle cramps, and what to do about them

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Workshops are offered In-Person or Virtually via Zoom: